I help you rediscover the joy of eating for pleasure, health, and self care, all at the same time!
Click here and let's chat!
I help you rediscover the joy of eating for pleasure, health, and self care, all at the same time!
Click here and let's chat!
Self care is the spirit of my approach to nutrition and health, NOT judgement and self-criticism. Being harder on ourselves doesn't work for very long. If it did, neither of us would be here, right?
If you're like many of us, you've experienced the challenges and frustrations that come with repeated dieting, weight struggles, and body obsession, not to mention the damage inflicted on our physical and mental health. And guess what? It's not your fault. Diet culture is everywhere, it's toxic, and it's getting more and more sneaky.
The good news is, there's a better approach - one backed by over 220 peer-reviewed research papers to date. It's called intuitive eating and I've witnessed its transformative power not just in my clients, but in myself, for decades.
So, if you're ready to end the war with your body and food, let's chat!
We'll blend science from nutrition, physiology, and psychology to help you create a healthy relationship with food and your body, so you can enjoy eating all foods (minus allergies, of course!) AND achieve better health, without the shame laid on you by diet culture and militant healthism (and without life-long dependence on Big Pharma... although if you're taking medications such as GLP-1s, I'm sill happy to work with you, and I can still help in many ways. Check out the FAQs page for more on this.)
Instead of wasting more time, energy and money trying to "eat perfectly" or look a certain way, let's get on with living fully and doing the things that feed your soul. You can choose from online groups and individual sessions to help you get going.
As a Registered Dietitian Nutritionist, and Certified Intuitive Eating Counselor I'll help you develop a healthy relationship with food and your body, so you can enjoy the benefits of nutrition and health in a way that's balanced and sustainable.
For one-on-one clients that desire support with meal planning and culinary skills, I offer complementary access to a digital menu planner. as well as a variety of beautiful digital resources such as recipe packs, how-to cooking guides, and topic-specific eBooks. (Note: For those with an eating disorder history, potentially triggering information such as calorie/macronutrient content, is hidden from view, allowing them to focus on getting well by normalizing eating patterns and building culinary confidence.)
Tired of the endless cycle of diets and restrictions, feeling disconnected from your body's needs, and longing for a healthier and more fulfilling relationship with food?
My transformative 10-week Intuitive Eating online course might be just the answer to what you're craving!
Course begins again Janueary 2025!
Space is limited so check it out today!
Click here to learn more.
I've helped lots of folks make peace with food and body, and approach nutrition from a place that is healthy, safe, and sustainable.
Check out what my clients are saying by clicking here.
Is your health insurance through AEtna or United Healthcare?
Click the button below to schedule a time for us to chat and see how you can use your commercial AEtna or United Healthcare plan to pay for my services!
