Although I'm not a fan of rigid eating plans, I'm still a nutritionist and know that most of us feel best when we consume enough nutrient dense food most of the time. My culinary nutrition team has created this flexible and completely customizable plan to help you get delicious, nutritious food to the table fast, and stress-free. It contains hundreds of simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our yummy recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This flexible meal plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. Give it a try. I'm pretty sure your going to love it!
Dread the question "what's for dinner"? Let me help - the meal prep miracle plan contains a variety of simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes for breakfast, lunch, dinner, and snacks, along with a weekend meal prep guide suggesting what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving (and planet-protecting) foods should ideally make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. Get the benefit of saving time and money while you let our team of credentialed nutritionists and culinary professionals do the heavy lifting for you!
Try it- we're pretty sure you’ll wonder how you lived without it!
These plans contain 100% plant-based recipes. They're full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
Our culinary nutrition team has created this healthy meal plan to help you meet your nutrition goals, while attending to ethical and environmental concerns, too. All of our delicious recipes are extensively tested and feature whole food, completely plant-based ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it looks, feels, and tastes great too!
Have a nibble. We're pretty sure you'll want seconds!
Not vegan? No problem. You can easily incorporate dairy products and eggs here by making simple substitutions when you like.
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